People throw 'adapt to change' around like it's easy. But you're dealing with a tidal wave of emotions, and everyone's advice is…well, not helpful. Let's change that.

It’s one thing to navigate conflicts with friends and family, but it’s an entirely different skill set to respond to conflict with a complete stranger in public. How would you react if someone publicly shamed you without warning? What can you do in such moments to protect your peace?

Dear beautiful you,

Yes, you!

If that’s hard to believe, then what a cruel world we live in, hey? I feel you.

It feels like we’re never quite right.
Not good enough. Not pretty enough. Not anything enough.

But you know what? Just because you aren’t “perfect” by society’s standards, doesn’t mean you aren’t enough.

Pride Month is celebrated every June to honour the 1969 Stonewall uprising in NYC and highlight the progress of the LGBTQIA+ community.

It’s no news that Pride still faces pushback from certain cultures. However, it’s proven that LGBTQIA+ individuals are at greater risk of experiencing mental health issues.

Learn how your celebration of Pride can contribute to the well-being of yourself and the community.

At 21, Qing Xu faced a tough time abroad - academic pressures and life stressors led to daily tears. An unexpected film, A Bride for Rip Van Winkle, helped her realise that even dark times can pass and help us grow. Learn what building emotional resilience might look like for you, and how it can make you better equipped for life’s setbacks.

Remember when you told yourself you'd just look for some inspiration before starting something... and ended up scrolling on social media for an hour?

Yep! That’s over-optimisation. It distracts us from main tasks, in search for a “perfect” outcome that doesn’t exist.

Learn here how you can save time, energy, and get things started for real.