When faced with financial decisions, it can feel more justifiable to spend hard-earned money on something tangible like an overseas holiday rather than on a therapy session that requires emotional vulnerability. Here’s why it’s a good investment.

When emotions feel so out of control that you’re left wondering if they’re taking over your judgment or affecting your relationships, using grounding techniques can help you feel calmer and more in control.

Social media has improved awareness about mental health to fight against stigma, but it is also the same place where misinformation on mental health spreads.

Before starting your gap year, figure out your goals. Decide whether your main goal is to rest, to catch up on studies, to learn a new skill or spend more time with loved ones.

Therapists play an essential role in helping us navigate key moments in our lives. But like any relationship, the therapeutic relationship needs to be healthy and aligned.

Organisations are often pressed to remain relevant by maximising profits and putting business needs first. However, organisational cultures can strongly influence employee wellbeing and even indirectly improve profit margins.