When emotions feel so out of control that you’re left wondering if they’re taking over your judgment or affecting your relationships, using grounding techniques can help you feel calmer and more in control.

Social media has improved awareness about mental health to fight against stigma, but it is also the same place where misinformation on mental health spreads.

Before starting your gap year, figure out your goals. Decide whether your main goal is to rest, to catch up on studies, to learn a new skill or spend more time with loved ones.

Therapists play an essential role in helping us navigate key moments in our lives. But like any relationship, the therapeutic relationship needs to be healthy and aligned.

Organisations are often pressed to remain relevant by maximising profits and putting business needs first. However, organisational cultures can strongly influence employee wellbeing and even indirectly improve profit margins.

“What kind of love is it that the person being loved can’t live the way they want to? ” In Confucian culture, we are taught of filial piety and unconditional obedience towards the elders in the family because they only want the best for us. In such a cultural context, all the toxic behaviours–over-control, emotional manipulation, constant guilt-tripping–are justified as “love”.