Working for a Type A manager doesn't mean you have to sacrifice your personal life; it means you need to strategically manage their perception of your work while safeguarding your own psychological well-being.

You didn't lose your spark overnight, and you won't get it back that way either. Think of your spark as a flame that needs occasional tending rather than a fire that burns on its own.

Imposter syndrome is a psychological effect that can harm your confidence in an enormous way. It takes time and willingness to overcome it, as shared by Ibrahim in his personal experience.

Social media has improved awareness about mental health to fight against stigma, but it is also the same place where misinformation on mental health spreads.

While Sharlynn picked up gratitude journaling, she eventually found it less like a mindful practice and more like another task to complete. Worse still, racking her brains for novel things to add to the list quickly morphed into an act that came with guilt and invalidation.

When psychological safety is present, people are more likely to engage, collaborate, and take healthy risks. But psychological safety is fragile. It takes time to build, and only a moment to break.