The phenomenon of burnout and overwork is especially evident in East Asia. In Singapore, where I am from, “poor organisational culture, unrealistic expectations of workers’ productivity, role ambiguity and lack of recognition” are grounds for burnout. Learn how a positive working culture can be built.

A love letter to the people and places that held me steady. For anyone feeling alone: community and connection can be lifelines. Seek out the spaces—and people—that help you feel safe, seen, and supported.

In 2023, there was a wave of layoffs in most job markets. I was not spared - unemployed for two and a half months making $0. We may feel more self-worth based on financial success for many reason, but pursuing money just to boost self-esteem is detrimental. Why?

Ah, family. Manna for many, source of stress for others! There are all sorts of expectations placed on family members that we would not dare place on others. We desire space to live our own lives yet feel the strain of being tethered to the family unit—a deep-rooted sense of obligation that resonates strongly in collectivist Asian cultures. How do we find the balance? Let’s get ready to build boundaries!

Imagine this: It’s 2045. Psychologists, therapists, and counsellors have been fully replaced by AI. No more appointments, just open a free, professional AI mental health app on your phone, anytime, anywhere. Hypothetical, yes, but with AI rapidly advancing and replacing jobs across industries, it raises a real question: Will Artificial Intelligence replace Mental Health Support?

What we encounter on the internet can bring great benefits, but it can also be very damaging if not engaged with care and consideration. Are these “legit” sources of information? Would you be harming anyone by sharing them? Read on about the impact of mental health information being easily accessible online and how to properly navigate this space.