Latest Stories
Is brainrot content actually rotting brains?
There have been growing concerns about how brainrot content impacts youth mental health.
Crisis Lines and Resources across Asia-Pacific
Not sure where to turn to? Here is a list of mental health hotlines across Asia-Pacific
Asian Words for Emotions That Get Lost in Translation
The fact that some words don’t have a direct translation in English shows that emotions are experienced differently across cultures. Here are some Asian words for emotions that are unique.
The Real-Life Therapy Test I Never Expected: Solo Travel
Through solo travel, Natasha learned that therapy isn’t just about feeling better in the moment. It’s about learning skills that travel with you across countries, various seasons of life, and into the ordinary moments where they matter most.
Having a Crush as an Adult Was Less About Him Than It Was About Me
Having a crush as an adult doesn’t need to lead to a relationship. More importantly, it quietly points us back to ourselves. It asks us what we're longing for, what we're afraid of, what we're ready for, and what still needs healing.
Go with the Flow, Rage with your Feelings!
Ever feel like the world is telling you to “just breathe” when you actually want to scream like a demon?
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