Some bullying is overt - intimidation; humiliation; insults; impossible demands. Others are covert, taking place in darker corners: silent treatment; gossiping, witholding resources; rejection.

Before starting your gap year, figure out your goals. Decide whether your main goal is to rest, to catch up on studies, to learn a new skill or spend more time with loved ones.

Therapists play an essential role in helping us navigate key moments in our lives. But like any relationship, the therapeutic relationship needs to be healthy and aligned.

Growing up in an Asian household, I was taught early on that strength meant hiding my emotions.

Depression? Not on my radar. Even when I hid, crying in bathroom stalls at work, I chided myself: You’re not incapacitated. You’re not missing deadlines. What depression?

Then I discovered high-functioning depression—and the invisible came to light.

Here are five books Natasha would recommend to someone going through heartbreak. These narratives helped her rediscover a sense of self, foster a better relationship with her body, and recognise the importance of community in her healing journey.