Here are five books Natasha would recommend to someone going through heartbreak. These narratives helped her rediscover a sense of self, foster a better relationship with her body, and recognise the importance of community in her healing journey.

We often hear about emotional release in extremes — tears, therapy, breakdowns, or dramatic moments of “letting it all out.” And while I respect that level of expressive flair, I’ve come to realise that healing doesn’t always have to be loud to be real.

For those who depend on sports for a living, there is relentless pressure, high stakes, and constant scrutiny. Behind the medals and the spotlight, athletes are human beings—no less vulnerable—despite their physical strength and accomplishments.

Words like “Man up,” and “Boys don’t cry,” gradually teach boys to hide their emotions, to stay quiet when they’re hurting, and to be “strong” no matter what they’re feeling inside. Slowly, it creates a negative impact on our mental health and the way we relate to our emotions for years to come.

Mental health might not be listed as an “official” love language — but maybe it should be.

It’s noticing. It’s holding space. It’s choosing to care — when no one’s watching, when it’s not easy, when it’s not cute.

In 2023, there was a wave of layoffs in most job markets. I was not spared - unemployed for two and a half months making $0. We may feel more self-worth based on financial success for many reason, but pursuing money just to boost self-esteem is detrimental. Why?