When faced with financial decisions, it can feel more justifiable to spend hard-earned money on something tangible like an overseas holiday rather than on a therapy session that requires emotional vulnerability. Here’s why it’s a good investment.

Self-love is often misunderstood as self-indulgence, confidence, or constant positivity. In reality, it is quieter and more practical. Self-love is the ongoing practice of treating yourself with respect, care, and honesty.

Here are five books Natasha would recommend to someone going through heartbreak. These narratives helped her rediscover a sense of self, foster a better relationship with her body, and recognise the importance of community in her healing journey.

We often hear about emotional release in extremes — tears, therapy, breakdowns, or dramatic moments of “letting it all out.” And while I respect that level of expressive flair, I’ve come to realise that healing doesn’t always have to be loud to be real.

For those who depend on sports for a living, there is relentless pressure, high stakes, and constant scrutiny. Behind the medals and the spotlight, athletes are human beings—no less vulnerable—despite their physical strength and accomplishments.

Words like “Man up,” and “Boys don’t cry,” gradually teach boys to hide their emotions, to stay quiet when they’re hurting, and to be “strong” no matter what they’re feeling inside. Slowly, it creates a negative impact on our mental health and the way we relate to our emotions for years to come.