Growing up in an Asian household, I was taught early on that strength meant hiding my emotions.

Words like “Man up,” and “Boys don’t cry,” gradually teach boys to hide their emotions, to stay quiet when they’re hurting, and to be “strong” no matter what they’re feeling inside. Slowly, it creates a negative impact on our mental health and the way we relate to our emotions for years to come.

“What kind of love is it that the person being loved can’t live the way they want to? ” In Confucian culture, we are taught of filial piety and unconditional obedience towards the elders in the family because they only want the best for us. In such a cultural context, all the toxic behaviours–over-control, emotional manipulation, constant guilt-tripping–are justified as “love”.

Pride Month is celebrated every June to honour the 1969 Stonewall uprising in NYC and highlight the progress of the LGBTQIA+ community.

It’s no news that Pride still faces pushback from certain cultures. However, it’s proven that LGBTQIA+ individuals are at greater risk of experiencing mental health issues.

Learn how your celebration of Pride can contribute to the well-being of yourself and the community.