Harmful portrayals of mental health can lead viewers to believe that this is the lived reality of people diagnosed with mental health conditions, perpetuating stigma. Already, they are often portrayed as violent. The romanticisation of mental health also contributes to misinformation about mental health and prompts users to take the wrong actions. 

In today’s world, our minds are constantly stimulated. Our attention spans are scattered into a million pieces. And that, my friend, is exactly why we need boredom.

When I was a kid, I always thought that growing up would be easy, as if everything would magically work out.

Despite adversity, some queer icons have risen to face their challenges and have become faces of hope for their community. Let’s take a look at some of these icons and what we can learn from them.

We often hear about emotional release in extremes — tears, therapy, breakdowns, or dramatic moments of “letting it all out.” And while I respect that level of expressive flair, I’ve come to realise that healing doesn’t always have to be loud to be real.

For those who depend on sports for a living, there is relentless pressure, high stakes, and constant scrutiny. Behind the medals and the spotlight, athletes are human beings—no less vulnerable—despite their physical strength and accomplishments.