At 21, Qing Xu faced a tough time abroad - academic pressures and life stressors led to daily tears. An unexpected film, A Bride for Rip Van Winkle, helped her realise that even dark times can pass and help us grow. Learn what building emotional resilience might look like for you, and how it can make you better equipped for life’s setbacks.

LGBTQIA+ isn’t just a label - it’s a community of people who, like anyone else, are navigating work, family, relationships, and identity. Whether it’s a family member, friend, or colleague, these small, consistent gestures can make a big difference.

Whether you’re new to the idea of mental health or further in your journey, check out these YouTube video and podcast recommendations to explore topics of interest at your own pace. Expert interviews, specific coping strategies, or honest personal sharings - there’s something for everyone.

Ever felt that knot of anxiety when receiving feedback from your manager? Or maybe you've hesitated to give someone feedback, unsure how it will land? You're not alone. Effective communication at work is key, and that includes giving feedback in a way that builds people up, not breaks them down.

‘Attachment styles’ indicate the way we tend to behave in romantic relationships based on the emotional bond we developed with our main caregiver during early childhood. Rather than a life-long barrier to having a healthy relationship, the key is to view your attachment style as a chance to grow and better understand yourself. Here are a few suggestions of what you can do to nurture your relationships based on your attachment style.

Talking about mental well-being at home can be daunting, especially if you come from an Asian background, where emotional struggles are often denied, misinterpreted—or worse, stigmatized. For example, even though depression affects 3.8% of the global population, it’s still sometimes believed to be caused by a lack of willpower in East Asian cultures.