Remember when you told yourself you'd just look for some inspiration before starting something... and ended up scrolling on social media for an hour?

Yep! That’s over-optimisation. It distracts us from main tasks, in search for a “perfect” outcome that doesn’t exist.

Learn here how you can save time, energy, and get things started for real.

LGBTQIA+ isn’t just a label - it’s a community of people who, like anyone else, are navigating work, family, relationships, and identity. Whether it’s a family member, friend, or colleague, these small, consistent gestures can make a big difference.

In our hyper-connected world, people of all ages find their focus constantly distracted by instant notifications. These pings aren’t just sounds - pulling us away from time, presence, and people in front of us. Why do these alerts take up so much space, sometimes more than real-life moments? What’s happening psychologically, how can we adapt without losing touch with ourselves?

Whether you’re new to the idea of mental health or further in your journey, check out these YouTube video and podcast recommendations to explore topics of interest at your own pace. Expert interviews, specific coping strategies, or honest personal sharings - there’s something for everyone.

In many Asian workplaces, the concept of "hierarchy" isn't just an organisational structure; it's a deeply ingrained cultural value. Respect for seniority, deference to authority, and a clear chain of command are often seen as essential for maintaining harmony and efficiency. However, this emphasis on hierarchy can inadvertently create a significant barrier to psychological safety at work.

Self-awareness helps us reflect on our inner self and past experiences. Done well, it can lead to insight and growth. But sometimes, we scrutinise ourselves more harshly than we would others. When this turns into repetitive, fear-driven thought loops, it becomes overthinking - a response to uncertainty that feeds anxiety and drains energy. So, how do we differentiate introspection vs. overthinking?