As a Calm Circles facilitator, Benny has provided a safe and non-judgmental space for many of our participants to share their thoughts and feelings while supporting their mental well-being. In this article, he shares how his experience with Calm Circles has helped him in his mental health journey.

Trigger warning: this article talks about suicidal thoughts and ideation

September is Suicide Prevention Month. In this article, Nikki addresses what suicidal thoughts / suicidal ideations are, how you should support a loved one who has confided in you that they are suicidal, what a safety plan is, and why we need to talk about this more.

Ever wondered what it’s like to open up about your mental health to your parents? In Asian cultures, where mental health is still largely a taboo topic, it can be daunting at first.

So…what if things don't work out with your partner and the relationship comes to an end? It can be very overwhelming when trying to get over being heartbroken. But it is perfectly normal and it’s all part of the healing process.

At its core, D&I encompasses the collective efforts of an organisation to create a more welcoming environment for its employees. While the definition of D&I may seem simple, it can often be misconstrued as an exclusive movement for ethnic minorities and the LGBTQ community.

Asians are historically known for their great work ethic and commitment to results - but it has come at a cost: Asians across the world have reported higher levels of stress and burnout, with these numbers increasing rapidly during the pandemic. To the average Asian executive, ‘slowing down’ often seems like an esoteric luxury that they can’t afford - a narrative that needs to change. Here’s a roundup of the lessons we’ve learnt from our discussion.