Having lost her my mother and grandmother three weeks apart, Maryam’s past year became transformative for her. Navigating the world with grief changed the way she saw the world, which in turn changed her forever. In this article, she shares her experience coping with the loss of her loved ones.

During our recent talk, ‘How does D&I support wellbeing at work?’ - our panellists, shared how D&I can complement an organisation’s mental health efforts. Here’s a roundup of the important lessons based on the discussion

Cyberbullying can have some life-threatening consequences, which may take the form of mental, emotional, or physical effects. In this article, we discuss how to identify if your friend/peer is being cyberbullied and what you can do to help them out. 

There are three realms people tend to dwell in: the past, the present, and the future. Somehow, being ‘in the now’ might be the most difficult of them all. Whether it’s for a midday anxiety relief exercise or an abiding commitment to treasure life, Mika talks about a three-step guide on how to live in the present moment.

If you’re reading this, chances are you are thinking of seeking psychiatric help for the first time. You might be feeling anxious because you’re not sure what to expect. Here’s a quick lowdown on how to best prepare for, what to expect during, and what happens after your appointment.

As the old adage goes, “a friend in need is a friend indeed.” We build safe spaces in our friendships, to not only share our woes but also our dreams and secrets too. But what happens when these friends become the very source of your crisis?