Ah, family. Manna for many, source of stress for others! There are all sorts of expectations placed on family members that we would not dare place on others. We desire space to live our own lives yet feel the strain of being tethered to the family unit—a deep-rooted sense of obligation that resonates strongly in collectivist Asian cultures. How do we find the balance? Let’s get ready to build boundaries!

Imagine this: It’s 2045. Psychologists, therapists, and counsellors have been fully replaced by AI. No more appointments, just open a free, professional AI mental health app on your phone, anytime, anywhere. Hypothetical, yes, but with AI rapidly advancing and replacing jobs across industries, it raises a real question: Will Artificial Intelligence replace Mental Health Support?

What we encounter on the internet can bring great benefits, but it can also be very damaging if not engaged with care and consideration. Are these “legit” sources of information? Would you be harming anyone by sharing them? Read on about the impact of mental health information being easily accessible online and how to properly navigate this space. 

A recent surge of trends and Gen Z vernacular on TikTok and Reels like "Big Back" and "Body tea" incite fatphobia evocative of the early 2000s, just in a slightly different form. Many fear that society is once again, done for. How do prejudices like fatphobia affect all of us, regardless of our body type?

The struggle to prioritise our own needs and communicate them effectively is a common challenge in the workplace. But what if there was a way with which you could navigate these situations with confidence, ensuring your well-being and professional growth aren't sacrificed? That’s where self-advocacy comes in.

People throw 'adapt to change' around like it's easy. But you're dealing with a tidal wave of emotions, and everyone's advice is…well, not helpful. Let's change that.