Closing down at the end of the day is more complicated – and important – than it seems. Whether a day turned out better than you thought or if it had a rocky ending, you’ve survived another 24 hours in your life. That’s something to celebrate! Here are some tips to let go of your day.

Yee Wee’s mental health journey has been transformative over the past few years, involving a combination of self-learning and introspection through psychotherapy and a variety of therapeutic activities, including meditation and drama classes. In this article, he summarises his 3 biggest takeaways.

Over 4 in 10 (45%) of employees in SEA feel that psychological safety is poor or does not exist at all at their workplace.

Singapore employees feel least psychologically safe amongst workers in Southeast Asia, a joint survey by mental health organisation Calm Collective Asia and Southeast Asia consumer research firm Milieu Insight found.

Going for a job interview requires preparation, research and knowledge about the company you've applied for, as well as making sure you look your best and stand out among the other candidates on the list.

With the increasing pressure to constantly be productive, feeling guilty about not being productive is a common experience for many. This phenomenon, productivity guilt, can be described as the sense of guilt arising from not completing tasks, achieving goals and hustling.

Change and uncertainty are inevitable in life, and they can be both challenging and stressful to cope with. In a recent talk we hosted, “Coping with change and uncertainty” our panellist, Dr. Syed Harun Alhabsyi and Shi Min Liew shared valuable insights and practical strategies to help individuals and organizations navigate through these difficult times. They also highlighted the need for self-compassion and self-acceptance in dealing with difficult situations.