Being a co-founder of Calm Collective Asia looks different on a daily basis. Sometimes, it’s holding space for others. In collaboration, Alyssa and Ibrahim highlighted the power of holding a safe space for others and how you may do it without internalising struggles.

In collaboration, our volunteers Yuri and Ibrahim explore the idea of how we can frame our identity around and beyond our mental health conditions through the book Strangers to Ourselves and Ibrahim’s own lived experience.

Texting a helpline can be nerve-wracking, and calling can feel even worse. Hearing the ringing reverberate as you wait for the receiver to pick up; feeling like you shouldn't be talking about your problems to someone you don't even know; shaking and breaking into a cold sweat as you struggle to find the right words to say.

As we emerge from the pandemic, we’re experiencing yet another upheaval at work and in our lives. We explore this with 20+ leaders at the Wellbeing Leaders Roundtable.

Conflict and friction happen frequently between people, among friends and family. It's inevitable, especially when disagreements happen and negative emotions explode after bottling up inside too much. If you missed the chance to apologise then, regrets may start to form. You may find yourself mulling over the fact that you should have probably apologised.

As humans, we often seek forgiveness from others, but we often neglect the thought of forgiving ourselves. When we do not learn to forgive ourselves for our wrongdoings, we are left with feelings of guilt, shame, and self-doubt. In this article, Nicolette details her personal experience with self-forgiveness and why is it so important for our mental health journey.