When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

So, you’ve taken that brave step out of your comfort zone. You’ve stepped up for your mental health. You’ve made positive changes that you should be proud of. But, how do you know if you are recovering? What are some signs?

While psychiatric medication may be the saving grace for many mental health conditions, the potential side effects may pose a barrier for people who have been prescribed them. The severity of side effects is also dependent on the patient: some might be okay with a reduced appetite, for example, but others might find it to be particularly worrying.

After being diagnosed with attention-deficit hyperactivity disorder (ADHD), Ibrahim went through several stages before coming to full acceptance of his diagnosis. In this article, he details his struggles and what he has learnt from this ongoing journey.

While mental health is a global phenomenon, the stigma surrounding it is undoubtedly more prevalent among Asians. The slightest hint pointing to a mental health irregularity may trigger a sense of shame, especially in households where honour takes utmost precedence. Through her mental health journey, Mika discovered that mental health tips and hacks growing in popularity are actually rooted in our very own culture.

As mental health issues have risen in and out of the workplace, many leaders have realised the importance of addressing mental health in order to safeguard success in the endemic. In this article, Kathik reflects on some of the important takeaways from this talk.