In our lives, how we perceive our realities may draw similarities with “Mercury retrograde”. With the ubiquity of spirituality in society and its apparent benefits to our mental health and well-being, we may turn blind to the downsides of over-relying on spirituality to cope psychologically.

Calm Circles prides itself to be a safe and non-judgemental space for open conversations. Before that happens, members of the Calm Collective Team go through a 4-week training programme to learn how to provide these safe spaces. In this article, Kathik shares in detail the lessons he learned and how they can extend beyond his role as a facilitator.

The search for employment can be exciting but it is also often times stressful and overwhelming, which can trigger job search anxiety. This can bring about side effects that might negatively impact your progress. Here are some coping strategies that may help you deal with anxiety as you seek new employment

When you hear the word “volunteering”, what comes to mind? Ming Hui’s relationship with volunteering over the past few years has been healing, both to the mind and body. It has allowed him to become more self-aware of what is going on in his mind as he regularly reflects on the interactions and experiences during his time volunteering. 

Ever felt like you were in a role-playing game venturing into the unknown and tackling missions which require you to be more resourceful than you are? Do you recognise the feeling of not knowing everything you “should" already know at work? How about the feeling of being a little child in an adult’s body?

Many of us think of ADHD as a childhood condition — which is typically when it is diagnosed. However, it can be diagnosed in adults too and it is, in fact, a lifelong condition that you don’t outgrow. This article gives an inside look at what it’s like to be an adult with ADHD and how to thrive with it.