While conversations on mental health have been gaining more attention since the rise of COVID-19, it is still considered a sensitive topic within the workplace. This could be a result of pre-existing stigma which can hinder discussions on mental health. To tackle this, Ciaran provides three key approaches that can help foster feelings of safety and positivity within the work environment.

When we think of teachers, we think of school teachers or maybe even work mentors — those who pass on wisdom and knowledge. In this open letter to the community, our volunteer writer, Will, shares with us the role of a True Teacher and how those in his life has helped him in his healing and mental wellbeing.

Learning to love your body when you really don't is no easy task, and it's not as simple as it may seem. Going from "I hate my body" to something more positive will take time and conscious effort. Here are some tips on how you can look after your body image

Loneliness can seem like a negative thing. Maybe it's something we don't always talk about but anyone can feel lonely and probably everyone has at some point.

In this article, we’ll explore what might constitute and cause loneliness, go through the repercussions of being lonely (particularly for extended periods), and offer a few tips on how you can deal with it.

Back in high school, slam poetry started off as a source of inspiration for channeling complex emotions for our writer, Mika. However, as it captures raw stories in a very honest way, her idea of ‘slam poetry’ transformed from a meme into a platform to understand almost vividly what mental health could mean for different people. Here are five of her top picks to get you on board.

Understanding other people's emotions is a key skill in the workplace. It can enable us to resolve conflicts, build more productive teams, and improve our relationships with the people around us. However, many people are self-conscious about discussing their own feelings, never mind someone else's!