Eating has become a mindless act, often done quickly.

In this open letter to the community, Will shared with us his discovery of mindful eating and how it has helped him in his weight loss and mental health journey.

Why is it culturally acceptable for us to take sick leave when we are dealing with a physical illness and not a mental one? That’s because mental health is still not fully understood and rarely discussed openly in the workplace and we need to normalise such conversations ASAP.

There’s nothing quite like the feeling of dread as we draw close to the end of a weekend. While we can’t push back the impending return or work, we can learn how to cope with the anticipatory anxiety and make the most of our remaining weekend.

A detailed overview of episode 6 of our podcast where Alyssa speaks with Jolene, a psychologist on the topic of toxic relationships. They discuss how childhood may affect adult relationships and go through the signs of a toxic relationship.

When the intent and impact of our words don’t align, we risk losing opportunities to connect with the people we care about. What are some empathy killers to avoid? Why do we use them in the first place? And how can we empathise more effectively?

During our talk on “Navigating Mental Healthcare in Singapore” we received many questions about medication to treat mental conditions. Underlying these questions was the concern about the role medication can play in treatment.