Talking about mental well-being at home can be daunting, especially if you come from an Asian background, where emotional struggles are often denied, misinterpreted—or worse, stigmatized. For example, even though depression affects 3.8% of the global population, it’s still sometimes believed to be caused by a lack of willpower in East Asian cultures.

When people hear the word “schizophrenia,” they often picture chaos, voices in one’s head, erratic behaviour, and disconnection from reality. These portrayals, shaped largely by the media, miss the nuances of what it’s actually like to live with the condition. This article takes a closer look at what schizophrenia is, what it isn’t, and whether living a so-called “normal” life is possible with the right support in place.

All of us inevitably face some form of adversity, struggle and setbacks in life - it’s one of those things we can virtually all agree on. In fact, we may sometimes face pain and hardship so overwhelming that it seems to crush us. But what if we could re-orient our perspective toward suffering? By not only seeing it as a negative experience to endure, but as an opportunity to grow as a person and develop our character?

If you have anxiety, then you are likely familiar with the feeling of racing thoughts. A thought can appear suddenly, brought forth by the smallest of triggers. It then links to another thought, and then another one, and so on. Just like a frog leaping from one lily pad to the next, and the next, and the next...

Ever feel like you’re just “faking it” at work? Like any moment, someone might realise you’re not as capable as they think? That’s imposter syndrome — a common experience of self-doubt and feeling like a fraud, despite evidence of your skills and accomplishments.

The ninth month of the Muslim Calendar, known as Ramadan, is considered one of the most sacred months of the year in Islam. While it is a time for prayer, reflection, and community, restriction around food due to the nature of fasting can trigger those who struggle or have struggled with mental health conditions, including (but not limited to) bipolar disorder, depression, and eating disorders such as anorexia, bulimia, and binge-eating disorder.