Imagine this: It’s 2045. Psychologists, therapists, and counsellors have been fully replaced by AI. No more appointments, just open a free, professional AI mental health app on your phone, anytime, anywhere. Hypothetical, yes, but with AI rapidly advancing and replacing jobs across industries, it raises a real question: Will Artificial Intelligence replace Mental Health Support?

A recent surge of trends and Gen Z vernacular on TikTok and Reels like "Big Back" and "Body tea" incite fatphobia evocative of the early 2000s, just in a slightly different form. Many fear that society is once again, done for. How do prejudices like fatphobia affect all of us, regardless of our body type?

Dear beautiful you,

Yes, you!

If that’s hard to believe, then what a cruel world we live in, hey? I feel you.

It feels like we’re never quite right.
Not good enough. Not pretty enough. Not anything enough.

But you know what? Just because you aren’t “perfect” by society’s standards, doesn’t mean you aren’t enough.

Pride Month is celebrated every June to honour the 1969 Stonewall uprising in NYC and highlight the progress of the LGBTQIA+ community.

It’s no news that Pride still faces pushback from certain cultures. However, it’s proven that LGBTQIA+ individuals are at greater risk of experiencing mental health issues.

Learn how your celebration of Pride can contribute to the well-being of yourself and the community.

Remember when you told yourself you'd just look for some inspiration before starting something... and ended up scrolling on social media for an hour?

Yep! That’s over-optimisation. It distracts us from main tasks, in search for a “perfect” outcome that doesn’t exist.

Learn here how you can save time, energy, and get things started for real.

‘Attachment styles’ indicate the way we tend to behave in romantic relationships based on the emotional bond we developed with our main caregiver during early childhood. Rather than a life-long barrier to having a healthy relationship, the key is to view your attachment style as a chance to grow and better understand yourself. Here are a few suggestions of what you can do to nurture your relationships based on your attachment style.