The phrase “change is the only constant” originates from the observation of the Ancient Greek philosopher Heraclitus. He observed that the natural world was in a constant state of movement and concluded that change was a fundamental aspect of reality.

As humans, we experience a myriad of emotions. It’s not always easy to recognize a feeling as it is rarely one-dimensional. However, being able to identify what you are feeling enables you to make decisions about how best to manage it.

I hope this helps with those wondering how to train and compete at a high level while navigating the intricacies of the feminine.

Do you find yourself having difficulty finding the right words, memory loss or a lack of motivation? If so, you might be experiencing brain fog.

Perhaps you and your father never got along, or maybe he wasn’t very present in your life. It can be tough when this hard-to-ignore day serves as a reminder of the broken relationship you have with your father. After all, not all of us are lucky enough to have superhero fathers.

In life, we may encounter situations that leave us feeling regretful. Despite the popular saying "live life without regrets," it's normal for us to have moments when we wish we had acted differently or made better choices. Regret can weigh heavily on our minds and hinder our personal growth. However, it is possible to move past regret and find comfort within ourselves.