Life is full of challenges, and sometimes it can feel like we're being constantly bombarded with lemons – difficult situations that seem impossible to overcome. But it's important to remember that we have the power to choose how we react to these lemons, and one way to find peace and happiness is to practice letting go.

A Highly Sensitive Person (HSP) is someone who processes information especially deeply. This includes thoughts, emotions and sensory input. It may also be known by its scientific term ‘Sensory-Processing Sensitivity’. In this article, Jason explains to us in detail what it means to be a HSP and shares his own personal story

As humans, we experience an immense spectrum of emotions and feelings. Every one of us wants a peaceful, growing, strong, and healthy relationship with the people around us, be it our family, friends, or partners. We all try to achieve this, but unfortunately, we sometimes fall into relationships that are toxic and manipulative.

Have you ever held back from or felt ashamed for revealing something about yourself as you fear how people may respond?You are not alone. Ibrahim shares his journey towards becoming comfortable with being vulnerable and finding strength in the process.

Whether it’s recovering from a hectic work week or uplifting our spirits, we all need a little self-care from time to time. The World Health Organisation defines self-care as caring for one’s physical, mental and social health. This involves engaging in activities or visiting places that are enjoyable and restore our energies. Here are some recommendations from our volunteer, Rachel.

It’s time to stop glamourising and oversimplifying mental health issues online. Today, mental health content proliferates social media platforms. While some content serves an important purpose in educating people, a lot of it encourages self-diagnosis, which can be harmful.