During our very first in-person talk, “Turning Imposter Syndrome into Your Strength”, our panellists Dr Jade Kua, Dr Wan Rizal and Vishal Jain shared their experiences coping with imposter syndrome and how they’ve turned it into a tool to help them flourish. Here’s a round-up of important lessons from the discussion

Just like with any relationship, boundaries in friendships help all parties keep the relationship healthy and intact. Once it feels off-balance to any person, it may unravel. In this article, Rebecca shares tips on setting boundaries with friends.

What do you associate with the term vulnerability? Perhaps it’s weakness, failure, or even fear. These thoughts and feelings can come up when we reveal aspects of ourselves to others. We build walls up to prevent others from looking in. However, it takes more strength and courage to show our authentic selves than it does to stay caged in.

Have there been times when you’ve felt your current career is not for you, and wondered whether it's worth it to make a career switch?

Trigger Warning: Self-harm and domestic violence

There is so much strength in vulnerability because sharing our suffering gives a voice to those struggling in silence and makes others feel less alone. With that, one of our volunteer writers shares their story of how their childhood wounds manifested in their adult lives.

As a Calm Circles facilitator, Benny has provided a safe and non-judgmental space for many of our participants to share their thoughts and feelings while supporting their mental well-being. In this article, he shares how his experience with Calm Circles has helped him in his mental health journey.