Affirmation exercises have been proven to yield lasting positive benefits, but how and why? In this entry, we seek to understand the science behind affirmations, why they work, and situations when they may not work.

In a recent talk we hosted, “Two sides to an eating disorder”, our panellists, Nels and Nicole Friets, shared about their caregiver-patient and father-daughter relationship that was central to Nicole’s recovery from anorexia. In this article, Heather shares some of her takeaways from the talk.

Everybody’s gotten knocked down at some point in life. Those who have resilience in their toolbox recover from adversity and bounce forward. In this article, Ibrahim shares his learnings and personal journey towards building his resilience muscle.

The process of seeking self improvement is a rewarding but daunting venture. With the abundance of professionals and resources at our disposal, it can be overwhelming for someone to choose who might suit them best. This article outlines how one can determine the kind of support they need and additional insights from our recent talk “Do I need a coach, therapist, or mentor?”.

Dating can be tricky even at the best of times. However, many with mental health conditions face an added layer of difficulty when it comes to romantic relationships. Despite this, it is still possible to pursue a rewarding relationship. In this article, Kathik reflects on some of the lessons he has learnt from our February talk “Dating with a mental health condition”.

Have you ever ended a therapy session feeling unexpectedly lousy, or even worse than before? If so, you’re not the only one – in fact, it’s a sign of progress. In this article, we’ll take a look at why these negative emotions arise, and how we can manage them.