Language is a powerful tool that can either build relationships and connect people or create barriers that affect a person's sense of belonging. The words we use shape our perception of the world and those around us. They can convey hope and opportunity or reinforce negative stereotypes and low expectations.

Launched in 2021, the Calm Circles initiative was born out of a vision to champion mental well-being by providing a safe space for the community to engage in open, meaningful conversations. To allay any anxieties and provide clarity on what to expect, let's demystify what happens during Calm Circles.

As we explore the various facets of mental health and mental illness, we want to empower you with practical tips to cultivate and care for your mental health

We often hear the phrase "New Year, New Me" during this time, with the hope of making positive changes. However, it’s important to approach these resolutions with compassion. While setting goals is commendable, the emphasis on a complete transformation can be overwhelming and counterproductive.

Given the rising prevalence of mental health issues in Singapore, it is crucial to address not only awareness and stigma but also the accessibility of mental health services, including insurance coverage. It’s important for individuals to have sufficient support when seeking professional help. This involves knowing about the available insurance options for mental health conditions and having a comprehensive understanding of their coverage.

According to Perpetua Neo on MindBodyGreen, we’re often always noticing and analysing the bad stuff that happens, and these tend to constantly trigger our nervous systems. Seeking out glimmers therefore makes us feel safer and calmer.