The pitfalls of “New Year, New Me”

The New Year marks a time when many of us set resolutions to improve ourselves. We often hear the phrase "New Year, New Me" during this time, with the hope of making positive changes. However, it’s important to approach these resolutions with compassion. While setting goals is commendable, the emphasis on a complete transformation can be overwhelming and counterproductive.

Here’s why: 

Unrealistic Expectations: When we aim for drastic changes overnight, it can lead to feelings of inadequacy and disappointment if we fall short of these high standards.

Negative Self-Talk: Instead of celebrating progress and small victories, some of us might become overly critical of ourselves, perpetuating a cycle of self-doubt and perfectionism.

External Validation: It's essential to remember that well-being comes from within and is not determined by external factors.

Instead, try a kinder approach:

Set Realistic Goals: Consider setting achievable goals that align with your values and priorities. Celebrate progress, no matter how small. 

Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Regardless of whether you’ve “accomplished” anything, take that walk, or enjoy a cup of tea, prioritize activities that recharge your energy.

Seek Support: Remember that you don't have to navigate this journey alone. Reach out to friends, family, or professionals for support when needed. 

— — —

For more of such content, subscribe to the Calm Collective’s Weekly Newsletter