Ways to cultivate and care for your mental health
One of the most common misconceptions is that mental health only pertains to those who deal with a mental illness. This misconception often leads to the oversight of the broader spectrum of mental well-being. Let's break down the key differences:
Mental health, as defined by the WHO, is “a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well, work well and contribute to their communities”. It's not only about the absence of mental illness but also a vital part of our overall health and well-being.
Mental illness refers to a wide range of mental health conditions that can affect a person’s mood, thinking, and behaviour. They are medical conditions that require proper diagnosis and treatment. They can affect anyone, regardless of age, gender, or background.
As we explore the various facets of mental health and mental illness, we want to empower you with practical tips to cultivate and care for your mental health:
💆Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Whether it's reading a book, taking a walk, or practising mindfulness, self-care is essential for maintaining a healthy mental state.
🏋️Make healthy lifestyle choices: Stay active, adopt a balanced diet, and ensure you get adequate sleep. These fundamental aspects of a healthy lifestyle contribute significantly to your overall mental well-being.
🤝Build a support system: Cultivate strong social connections. Share your thoughts and feelings with friends, and family, or participate in our peer support circles.
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