It’s no secret that sleep plays an important role in good physical and mental health. But how exactly does it affect us? In this article, we’ll deep-dive into the links between social media usage, mental health and sleep as well as tips on how we can get better sleep.

As our lives slowly return to normal with the major easing of COVID-19 rules, some of us may feel overwhelmed. Here are some self-care tips to help you navigate yet another season of change.

As a society, we have been inundated with messaging that there is a “right” way to eat and move in order to achieve an attractive body as a means to a more fulfilling life. However, the reality is much different.

Expectations are strong beliefs that something will happen or be the case. These expectations are not only from the outside, but we also impose expectations upon ourselves too. In this article, Ming Hui shares his personal tips and “toolkit” for dealing with a load of expectations as he took on a career switch.

Affirmations can be good or bad, but both are powerful. Positive affirmations, in particular, have been proven to boost our productivity levels, morale, and general outlook. In this article, Rae-anne looks at some of the ways we can develop effective affirmations for ourselves.

Affirmation exercises have been proven to yield lasting positive benefits, but how and why? In this entry, we seek to understand the science behind affirmations, why they work, and situations when they may not work.