We all know that a little bit of healthy competition is supposed to breed drive and excellence. But does that tactic work for everyone, and have we considered how it may bear repercussions on our mental health in the long term?

Do you find yourself suddenly entrusted with the role of a caregiver? Have you been feeling overwhelmed in caring for a loved one? Read on to find out about caregiver stress and burnout, and how you can regain balance in your life.

“Exercise to improve your wellbeing”. We break down the mental benefits of physical activity and share some attainable tips on how you can start exercising.

Children’s mental well-being is often neglected as we focus on their physical health more, leading to a lack of education and awareness that worsens the cycle.

What is languishing, why am I languishing, and what can I do about it? Here’s a closer look at one of 2021’s most popular buzzwords.

A downward spiral is when people start slipping into a lower mood and their mental health seems as though it’s declining. The nature of mental illness is that it drains cognitive functions and the downward spiral comes with a sense of hopelessness, frustration, and oftentimes, anger.