“Exercise to improve your wellbeing”. We break down the mental benefits of physical activity and share some attainable tips on how you can start exercising.

Children’s mental well-being is often neglected as we focus on their physical health more, leading to a lack of education and awareness that worsens the cycle.

What is languishing, why am I languishing, and what can I do about it? Here’s a closer look at one of 2021’s most popular buzzwords.

A downward spiral is when people start slipping into a lower mood and their mental health seems as though it’s declining. The nature of mental illness is that it drains cognitive functions and the downward spiral comes with a sense of hopelessness, frustration, and oftentimes, anger.

Take a moment to define what adulting means to you as well. Once you have it, does it also revolve around the theme of responsibility? Responsibility is a large part of being an adult, but happiness is a large part of wanting to be alive, no matter your age. This is why I personally believe adulting is an optimal balance of both responsibility and happiness.

“I don’t need help; I can do it myself.”

In general, we tend to view independence as a strength and dependence as a weakness. This belief, when taken to the extreme, leads to an overcompensation of independence. Hyper-independence is a perfect example of how too much of a good thing can be a bad thing