Yuri (re) learned how to meditate and practiced it every day for two weeks. In this article, she brings us along on her journey and details what she’s learnt from this experience.

Life is full of challenges, and sometimes it can feel like we're being constantly bombarded with lemons – difficult situations that seem impossible to overcome. But it's important to remember that we have the power to choose how we react to these lemons, and one way to find peace and happiness is to practice letting go.

Have you ever held back from or felt ashamed for revealing something about yourself as you fear how people may respond?You are not alone. Ibrahim shares his journey towards becoming comfortable with being vulnerable and finding strength in the process.

Embracing vulnerability becomes an essential instrument in enhancing close connectivity in relationships because it gives us the courage to bare ourselves before the presence of others. However, not everyone is comfortable showing vulnerability in relationships as a result of the fact that most of us have unfortunately been trained from a very early age not to be vulnerable.

Connecting with loved ones, working out, and enjoying good food can be effective ways of boosting one’s mental health. However, for our volunteer, Rachel, It’s Netflix! Not only is it an affordable form of entertainment, but there’s really nothing like losing herself in her favourite show. Check out what’s on her list

Whether spurred on by a milestone or significant life events, many of us will at some point set out on a quest for greater self-knowledge. In this article, Xiao Qing shares some actionable tips on how you can set sail on your self-discovery journey