As human beings, it is inevitable to feel a sense of inadequacy. When we are going through difficult times, we may notice we tend to be more critical of ourselves versus how we would treat other people in similar situations.

In this article, Karen shares with us her discovery with mindful self-compassion and how it provided her emotional strength to deal with a toxic work environment that was putting her down.

Ever since the Covid-19 outbreak, many graduates have been facing difficulties in finding employment. The pressure is intensified as there’s no immediate end in sight. During the job search, you'll be met with rejection but don’t let it determine your self worth

Through the miscarriage of her triplets, friends and families started sharing snippets of similar stories. It was only then Natalie realised how little prenatal loss is talked about in Singapore. Feeling like there’s little support for her during this journey, she realised how mothers can be left feeling alone and isolated. Natalie hopes that by sharing her grief, she can let others know that they are not alone.

Eating has become a mindless act, often done quickly.

In this open letter to the community, Will shared with us his discovery of mindful eating and how it has helped him in his weight loss and mental health journey.

There’s nothing quite like the feeling of dread as we draw close to the end of a weekend. While we can’t push back the impending return or work, we can learn how to cope with the anticipatory anxiety and make the most of our remaining weekend.

We all know that a little bit of healthy competition is supposed to breed drive and excellence. But does that tactic work for everyone, and have we considered how it may bear repercussions on our mental health in the long term?