Have you ever ended a therapy session feeling unexpectedly lousy, or even worse than before? If so, you’re not the only one – in fact, it’s a sign of progress. In this article, we’ll take a look at why these negative emotions arise, and how we can manage them.

If you are being asked about who you are, what would you say? Oftentimes, we identify ourselves based on our work. Our job title becomes our identity but is that really all we are? Our volunteer Mika shares with us how she’s navigating her endeavours and the reminders that she carries with her along the way to cultivate calm.

While conversations on mental health have been gaining more attention since the rise of COVID-19, it is still considered a sensitive topic within the workplace. This could be a result of pre-existing stigma which can hinder discussions on mental health. To tackle this, Ciaran provides three key approaches that can help foster feelings of safety and positivity within the work environment.

When we think of teachers, we think of school teachers or maybe even work mentors — those who pass on wisdom and knowledge. In this open letter to the community, our volunteer writer, Will, shares with us the role of a True Teacher and how those in his life has helped him in his healing and mental wellbeing.

Learning to love your body when you really don't is no easy task, and it's not as simple as it may seem. Going from "I hate my body" to something more positive will take time and conscious effort. Here are some tips on how you can look after your body image

Loneliness can seem like a negative thing. Maybe it's something we don't always talk about but anyone can feel lonely and probably everyone has at some point.

In this article, we’ll explore what might constitute and cause loneliness, go through the repercussions of being lonely (particularly for extended periods), and offer a few tips on how you can deal with it.