We all know that a little bit of healthy competition is supposed to breed drive and excellence. But does that tactic work for everyone, and have we considered how it may bear repercussions on our mental health in the long term?

We dive into life as a caregiver in Episode 3 of our podcast, where Alyssa speaks to Joan Low (CEO, ThoughtFull) about her individual experience and the importance of looking after yourself as a caregiver.

We’re very excited to announce that Calm Collective has rolled out a new event type, specially for our community: Calm Circles – a virtual peer support group and safe space for open conversations to support mental well-being.

Do you find yourself suddenly entrusted with the role of a caregiver? Have you been feeling overwhelmed in caring for a loved one? Read on to find out about caregiver stress and burnout, and how you can regain balance in your life.

“Exercise to improve your wellbeing”. We break down the mental benefits of physical activity and share some attainable tips on how you can start exercising.

If we were to build the soundtrack of our lives, I’m sure the tracklist would encompass a myriad of emotions, vibes and stories. Here are some playlists to inject good juju, regulate the headspace and give comfort.