A detailed overview of Episode 2 of our podcast, in which we speak to Nisha Jhangiani (psychotherapist and hypnotherapist, Mind Wellness Singapore) about anxiety: recognising anxiety, where and when one should seek help, and how to cope with anxiety.

Children’s mental well-being is often neglected as we focus on their physical health more, leading to a lack of education and awareness that worsens the cycle.

A comprehensive overview of Episode 1 of our podcast series, Calm Conversations, where Alyssa shares her experience dealing with the loss of her husband by suicide and how she continues to navigate her grief.

Due to the glorification of hustle culture by parents, peers and wider society, productivity and success have been ingrained in me since high school. This led to an over-obsession with these concepts that are put on a pedestal. 

In the very first episode of our podcast series, Calm Conversations, Alyssa (Co-Founder, Calm Collective Asia) shares her experience dealing with the loss of her husband by suicide and how she navigates and manages her grief.

In a talk held in partnership with mindline.sg, Joseph Quek (Counsellor), Erin Lee (Mindfulness Coach), and Ivan Lim (Mental Health Expert by Experience) joined Calm Collective co-founder Sabrina Ooi to talk about the importance of managing your emotional well-being at work. Here’s a breakdown of the various strategies discussed to mitigate stress at work.