Latest Stories
When Civility is Met with Hostility: Navigating Unprovoked Public Conflict
It’s one thing to navigate conflicts with friends and family, but it’s an entirely different skill set to respond to conflict with a complete stranger in public. How would you react if someone publicly shamed you without warning? What can you do in such moments to protect your peace?
Why Pride Month Still Matters for LGBTQIA+ Mental Health
Pride Month is celebrated every June to honour the 1969 Stonewall uprising in NYC and highlight the progress of the LGBTQIA+ community.
It’s no news that Pride still faces pushback from certain cultures. However, it’s proven that LGBTQIA+ individuals are at greater risk of experiencing mental health issues.
Learn how your celebration of Pride can contribute to the well-being of yourself and the community.
Understanding Emotional Resilience: Why It’s Important and How to Build it
At 21, Qing Xu faced a tough time abroad - academic pressures and life stressors led to daily tears. An unexpected film, A Bride for Rip Van Winkle, helped her realise that even dark times can pass and help us grow. Learn what building emotional resilience might look like for you, and how it can make you better equipped for life’s setbacks.
Want to better support your LGBTQIA+ loved ones?
LGBTQIA+ isn’t just a label - it’s a community of people who, like anyone else, are navigating work, family, relationships, and identity. Whether it’s a family member, friend, or colleague, these small, consistent gestures can make a big difference.
Tune In to Wellness: Podcasts and Videos That Have Supported My Mental Health
Whether you’re new to the idea of mental health or further in your journey, check out these YouTube video and podcast recommendations to explore topics of interest at your own pace. Expert interviews, specific coping strategies, or honest personal sharings - there’s something for everyone.
Are you giving feedback in a psychologically safe way?
Ever felt that knot of anxiety when receiving feedback from your manager? Or maybe you've hesitated to give someone feedback, unsure how it will land? You're not alone. Effective communication at work is key, and that includes giving feedback in a way that builds people up, not breaks them down.
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