You might have heard of gratitude journaling and wondered what it’s all about. I first came across gratitude journaling in 2018 and decided to give it a try. Mostly because I was attracted by the pretty journal layouts that people were sharing on Pinterest. However, as I started jotting down what I was grateful for each day, I discovered that it was so much more.

Activism is truly a noble and important act. It involves exerting a great deal of effort to challenge the status quo for the betterment of humanity. While these activities may sound exemplary and inspirational, it requires a lot of brain power and energy. Ironically, being an activist may actually be bad for your mental health. Thus, it is important for mental health activists to take care of their own mental health at all times.

Tough love is a prime example of the philosophy ‘the ends justify the means’. As Michael Scott says in the hit TV show, The Office, “Tough love is when you have to be mean to somebody because you love them. And the more you love a person, the meaner you have to get.”

“I’m scared that life will pass me by,” a close friend confided in me recently over a cup of coffee. “I’m afraid that I’ll wake up one day, realise I’m 50 years old, and wonder where all the time has gone.” It is a valid worry, and one I personally relate to. Deep down, I am also worried that I’ll #hustle and #girlboss my way through life without stopping to smell the flowers.

According to the World Health Organization (WHO), mental health issues contribute to approximately US$1 trillion in lost productivity each year. Mental health is not just an individual's concern; it is a shared responsibility that requires the involvement of every individual and organization

School has provided its own slew of challenges since the beginning of time: from organising which subjects to take that semester, navigating your way to classes, managing your schedule, getting to know your teachers once again, meeting new friends that you can connect with, not to mention exams, the never-ending demand of assignments and everything in between.