Whether spurred on by a milestone or significant life events, many of us will at some point set out on a quest for greater self-knowledge. In this article, Xiao Qing shares some actionable tips on how you can set sail on your self-discovery journey

During our very first in-person talk, “Turning Imposter Syndrome into Your Strength”, our panellists Dr Jade Kua, Dr Wan Rizal and Vishal Jain shared their experiences coping with imposter syndrome and how they’ve turned it into a tool to help them flourish. Here’s a round-up of important lessons from the discussion

Just like with any relationship, boundaries in friendships help all parties keep the relationship healthy and intact. Once it feels off-balance to any person, it may unravel. In this article, Rebecca shares tips on setting boundaries with friends.

Cyberbullying can have some life-threatening consequences, which may take the form of mental, emotional, or physical effects. In this article, we discuss how to identify if your friend/peer is being cyberbullied and what you can do to help them out. 

There are three realms people tend to dwell in: the past, the present, and the future. Somehow, being ‘in the now’ might be the most difficult of them all. Whether it’s for a midday anxiety relief exercise or an abiding commitment to treasure life, Mika talks about a three-step guide on how to live in the present moment.

If you’re reading this, chances are you are thinking of seeking psychiatric help for the first time. You might be feeling anxious because you’re not sure what to expect. Here’s a quick lowdown on how to best prepare for, what to expect during, and what happens after your appointment.