As the first generation to grow up with access to technology, social media and information right at their fingertips, and in an age where mental health content has become more prevalent, Gen Z’s have been exposed to all kinds of information regarding mental health. This has changed the way Gen Z views mental health in comparison to the previous generations. The question here is, what have Gen Z’s gotten right about mental health?

Activism is truly a noble and important act. It involves exerting a great deal of effort to challenge the status quo for the betterment of humanity. While these activities may sound exemplary and inspirational, it requires a lot of brain power and energy. Ironically, being an activist may actually be bad for your mental health. Thus, it is important for mental health activists to take care of their own mental health at all times.