These books, written by Asian authors, specifically address mental health in the context of different Asian cultures, where often health is neglected to achieve high standards of education and work quality. If you identify with that, or have been looking for mental health stories that you resonate with culturally, here are some brilliantly crafted stories that are unforgettable.

Going for a job interview requires preparation, research and knowledge about the company you've applied for, as well as making sure you look your best and stand out among the other candidates on the list.

Texting a helpline can be nerve-wracking, and calling can feel even worse. Hearing the ringing reverberate as you wait for the receiver to pick up; feeling like you shouldn't be talking about your problems to someone you don't even know; shaking and breaking into a cold sweat as you struggle to find the right words to say.

Conflict and friction happen frequently between people, among friends and family. It's inevitable, especially when disagreements happen and negative emotions explode after bottling up inside too much. If you missed the chance to apologise then, regrets may start to form. You may find yourself mulling over the fact that you should have probably apologised.

Self-confidence can be hard to acquire and requires time to foster that positive outlook for yourself. It definitely doesn't happen overnight. Books are helpful and informative tools that provide you with a stepping stone for insights into building up that self-confidence and self-esteem from scratch! 

Books can be a great comfort during difficult times; a way to process tough emotions, a magical escape, or simply a reassurance that we are not alone. Here are 3 titles that our volunteer Zen recommends for when you’re grieving