As we explore the various facets of mental health and mental illness, we want to empower you with practical tips to cultivate and care for your mental health

We often hear the phrase "New Year, New Me" during this time, with the hope of making positive changes. However, it’s important to approach these resolutions with compassion. While setting goals is commendable, the emphasis on a complete transformation can be overwhelming and counterproductive.

Given the rising prevalence of mental health issues in Singapore, it is crucial to address not only awareness and stigma but also the accessibility of mental health services, including insurance coverage. It’s important for individuals to have sufficient support when seeking professional help. This involves knowing about the available insurance options for mental health conditions and having a comprehensive understanding of their coverage.

According to Perpetua Neo on MindBodyGreen, we’re often always noticing and analysing the bad stuff that happens, and these tend to constantly trigger our nervous systems. Seeking out glimmers therefore makes us feel safer and calmer.

Despite significant progress in recognising the importance of diversity and inclusion in the workforce today, there’s still a lack of awareness and lingering stigma surrounding neurodiversity. This gap presents a challenge towards creating a truly inclusive workplace for all.

While men in today’s society do often occupy positions of power and privilege in many aspects as a result of the patriarchal system, it's important for us to recognise and acknowledge that the same system can affect men negatively too.

Let’s explore further on some factors in which the patriarchy hurts men's mental health and why it is essential to challenge these harmful norms and embrace a more inclusive approach to gender equality.