As the old adage goes, “a friend in need is a friend indeed.” We build safe spaces in our friendships, to not only share our woes but also our dreams and secrets too. But what happens when these friends become the very source of your crisis?

The idea of ‘dating’ ourselves, is quite similar to how we generally do it in an actual relationship: getting to know ourselves better, spending intentional time to experience and enjoy the moments. In this article, Ming Hui shares his rewards and takeaways from his solo dates.

When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

So, you’ve taken that brave step out of your comfort zone. You’ve stepped up for your mental health. You’ve made positive changes that you should be proud of. But, how do you know if you are recovering? What are some signs?

While psychiatric medication may be the saving grace for many mental health conditions, the potential side effects may pose a barrier for people who have been prescribed them. The severity of side effects is also dependent on the patient: some might be okay with a reduced appetite, for example, but others might find it to be particularly worrying.

After being diagnosed with attention-deficit hyperactivity disorder (ADHD), Ibrahim went through several stages before coming to full acceptance of his diagnosis. In this article, he details his struggles and what he has learnt from this ongoing journey.