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Tips & Resources, Mental Health Musings Le Trinh Ngoc Diep Tips & Resources, Mental Health Musings Le Trinh Ngoc Diep

Building and maintaining healthy relationships based on your attachment style

‘Attachment styles’ indicate the way we tend to behave in romantic relationships based on the emotional bond we developed with our main caregiver during early childhood. Rather than a life-long barrier to having a healthy relationship, the key is to view your attachment style as a chance to grow and better understand yourself. Here are a few suggestions of what you can do to nurture your relationships based on your attachment style.

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  • Flat lay of office supplies on a light blue background, including notebooks, papers, sticky notes, a smartphone, sticky notes, paper clips, and a push pin.

    Personal Journeys

    You are not alone: Read personal journeys and experiences by the Calm Collective community navigating their mental health issues.

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  • Illustration of office or school supplies on a pink background, including glasses, a paper with a smiley face, a small open envelope, pens, paper clips, a speaker, and a laptop.

    Workplace Wellbeing

    Research has shown that productivity in the workplace is linked to mental wellness. Learn how to foster improved well-being and increased resilience as an individual and as a team player.

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  • Illustration of a messy desk with a stack of books, a desk lamp, a sticky note with checkmarks, and a pink container holding pencils and a ruler.

    Tips and Resources

    Your mind is the window to your body and soul - be sure it receives proper nourishment! Discover top tips and resources to take care of your mental wellbeing.

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  • Illustration of a pink background with scattered office supplies including a laptop, calendar, folders, and a box, all in pastel colors with a textured, speckled style.

    ICYMI

    In case you missed it: Round-ups and recaps of past mental health conversations on our talks, podcasts and more!

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  • Minimalist digital illustration featuring a pink background, a hanging lamp, an open book, a steaming mug, a potted plant, and some scattered sheets of paper.

    Mental Health Musings

    Individuals express themselves in different ways — and we’re all for it! Read some artistic contributions by the Calm Collective community — through poetry, narratives, and more.

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