The festive period is a time of joy and spending time with loved ones, but it can also be one of the most stressful and lonely periods of the year — with the holiday rush of frantic present buying and party preparations. It is important to try and remember how to maintain your mental health and wellbeing

Over the past few years, mental health support has gone from a “nice-to-have” add-on to a true business imperative, thanks to greater awareness. However, much less have been said about the silent strain impacting our mental health - stress. This article is a collaboration under Milieu For Good program, to understand sentiments towards stress and seeking help for it across SEA.

In the face of the climate crisis, it’s easy to feel stuck and helpless. What do we do when the source of our anxiety seems huge, unstoppable, and affects everyone on Earth? What can we do to manage and cope with our emotions in a healthy way?

Fear of failure is said to be one of the greatest barriers to success, and that makes total sense —fear of failure can stop us from making attempts in the first place. But can anyone blame us for fearing failure? Chloris shares some tips that she learnt from her personal experience on how to cope with the fear of failure so that things are just a tad bit easier.

The advent of technology has prompted us to design a world characterized by easy and convenient access to what we want and need. Luckily, with the rise of mobile and web-based platforms, digital mental health has been growing in today’s tech scene. Here are some apps that have helped the Calm Collective team navigate our mental health journeys that we would like to share with you!

Following our talk on Navigating Mental Healthcare in Singapore, it was clear that there is still a myriad of questions surrounding mental healthcare in Singapore. This article is part of a 3-part series and should be used to guide your discussions with a mental health professional.