Outline of two boxing gloves facing each other, with the laces visible.

Practising Self-Care

From our personal to our work lives, we may face multiple challenges at the same time which can be overwhelming unless managed properly.

It is important that we prioritise our own well-being and learn to manage our stress so that we’re ready for the challenges ahead and can better care for the people around us.

Graphic illustrating a learning process with a person balancing various educational items around them, including a microphone, camera, book, light bulb, papers, and a laptop, symbolizing different study tools.

DETACHING YOUR PERSONALITY FROM YOUR PROFESSION

While you should care about your work and do it to the best of your abilities, you should remember that work is but an aspect of your life - not your personality.

Your productivity does not define your self-worth.

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A group of four cartoon people are interacting with a large stack of documents. One person is holding up a document with a red checkmark, another is raising their hand with a smiling face, a person sitting on a pink box is using a laptop with a smiley face on the screen, and another person standing behind has a questioning expression with a large red question mark. The background is dark, and the overall scene depicts collaboration or review of documents.

REDEFINING FAILURE

Have you ever been so afraid of failure that you decided to not try something at all? Has the shame and embarrassment of failing manifested in ways that are too difficult to cope with?

In this talk, we explore how to stop living in fear and change our narrative of failure.

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Your thoughts greatly influence how you feel and behave which can cause negative self-talk to become downright self-destructive.

Here are some ways you can reframe negative thoughts into positive and empowering thoughts instead.

Loneliness isn’t one-dimensional and we all may feel lonely for different reasons. It is worthwhile to sit with yourself to evaluate triggers for your loneliness and figure out what measures work best for you.

Cartoon character standing in front of a large pill bottle labeled 'Emergency', with papers inside the bottle.

How to change your mindset to improve financial wellbeing

Money can buy happiness – but only if we’ve defined happiness for ourselves. We explore how financial literacy goes beyond accumulating wealth, and why emotions are inherently linked to how we use our money.

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Healing from a break-up

What if things don't work out with your partner and the relationship comes to an end? We acknowledge that it can be very overwhelming trying to get over being heartbroken. Know that it's perfectly normal and it's all part of the healing journey. Here are some tips that may be helpful for your healing process.

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HEAR FROM OTHER BROS

From our CalmCon talk on #ifeelyoubro: Men talk about feelings. Hear from other Singaporean men as they discuss the danger in equating emotion to weakness, the value in vulnerability, and how learning to reframe their idea of masculinity has made them better men

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