Imagine this: you’re in a conversation with a group of friends, when suddenly the conversation shifts to a topic you’re not familiar with. Suddenly, anxious thoughts begin to swirl in your head: “What do I say now?", “Why am I feeling left out?”, “Did I do something wrong?” This spiral of overthinking is what anxiety can feel like in social situations.

We often feel a deep connection with people we can resonate with, including celebrities we often see on screens. They unknowingly become an integral part of our lives, offering a sense of comfort and inspiration. We look up to them, not just for their work, but for the moments they share with us. So, when sudden news of their passing breaks, our world comes crashing down.

In this article, we'll delve deeper into the concept of peer support, exploring what it is, how it works, and benefits. We'll also discuss who can benefit the most from peer support and, specifically for our readers in Singapore, provide guidance on where and how to access peer support groups.

You may love your body one day and can feel the opposite the other day. That’s where Body Neutrality comes in. It simply means accepting the bodies as vessels that help us carry out bodily functions and not attach a positive or a negative connotation to our physicality. It differs from Body Positivity, which states that you are beautiful no matter what, advocating for unconditional self-love.

In the fast-paced world we live in, pressure is inevitable. Deadlines loom, responsibilities pile up, and expectations soar. But did you know that not all pressure is harmful? The key lies in distinguishing between pressure that motivates and stress that overwhelms.

“It is so hard to communicate with him/her!” Do you sometimes resonate with this statement? We are all wired differently and differences can sometimes lead to misunderstanding or conflicts, leaving us feeling frustrated or triggered. Using Nonviolent Communication encourages us to express our emotions and needs clearly and calmly to reach a win-win situation.