Yuri (re) learned how to meditate and practiced it every day for two weeks. In this article, she brings us along on her journey and details what she’s learnt from this experience.

The words we use to talk about mental health can have a significant impact on the way we perceive and understand these issues. For a long time, mental health was shrouded in stigma and misunderstanding, with words like "crazy," and "insane," used to describe people with mental health conditions. But as our understanding of mental health has evolved, so too has our language.

When we feel stressed and burnt out, taking a holiday is usually on the list of what to do next. Many of us expect that it will be enough to cure exhaustion, stress, and negative feelings associated with burnout. Yet, as we get nearer the end of the vacation we start to feel the same stress that we’ve been trying to remedy.

As the year comes to a close, we may find ourselves scrambling to make the most of the last days of 2022. In this fast-paced world, we often feel the need to hit all our goals and keep moving forward. This can lead us to a state of “not enough”. What if we slowed down instead, by looking back on our year through the lens of gratitude?

Life is full of challenges, and sometimes it can feel like we're being constantly bombarded with lemons – difficult situations that seem impossible to overcome. But it's important to remember that we have the power to choose how we react to these lemons, and one way to find peace and happiness is to practice letting go.

A Highly Sensitive Person (HSP) is someone who processes information especially deeply. This includes thoughts, emotions and sensory input. It may also be known by its scientific term ‘Sensory-Processing Sensitivity’. In this article, Jason explains to us in detail what it means to be a HSP and shares his own personal story