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How do conversations support mental well-being?
Conversations are an essential aspect of relationship building and communication. They could be light-hearted, serious, heartfelt, or even just for fun. But did you realise that conversations may also improve mental wellbeing?
A person’s emotional, psychological, and social state of being are all referred to as their mental wellbeing. It’s about having a positive feeling and doing well on a mental and emotional level. There are four ways in which conversations can support mental well-being:
What does a growth mindset look like and how do we develop it?
In her book “Mindset: The New Psychology to Success”, psychologist Carol Dweck defines a ‘growth mindset’ as the belief that our abilities and intelligence can be developed through dedication, effort, and a willingness to learn. On the other hand, a fixed mindset is the belief that qualities are fixed traits and cannot be significantly changed or developed.
How to let go of your day
Closing down at the end of the day is more complicated – and important – than it seems. Whether a day turned out better than you thought or if it had a rocky ending, you’ve survived another 24 hours in your life. That’s something to celebrate! Here are some tips to let go of your day.
How to reduce guilt about not being productive?
With the increasing pressure to constantly be productive, feeling guilty about not being productive is a common experience for many. This phenomenon, productivity guilt, can be described as the sense of guilt arising from not completing tasks, achieving goals and hustling.
Embracing Change – Tips for navigating life’s uncertainties
Change and uncertainty are inevitable in life, and they can be both challenging and stressful to cope with. In a recent talk we hosted, “Coping with change and uncertainty” our panellist, Dr. Syed Harun Alhabsyi and Shi Min Liew shared valuable insights and practical strategies to help individuals and organizations navigate through these difficult times. They also highlighted the need for self-compassion and self-acceptance in dealing with difficult situations.
What Is It Like to Call/Text a Helpline?
Texting a helpline can be nerve-wracking, and calling can feel even worse. Hearing the ringing reverberate as you wait for the receiver to pick up; feeling like you shouldn't be talking about your problems to someone you don't even know; shaking and breaking into a cold sweat as you struggle to find the right words to say.
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