It’s time to stop glamourising and oversimplifying mental health issues online. Today, mental health content proliferates social media platforms. While some content serves an important purpose in educating people, a lot of it encourages self-diagnosis, which can be harmful.

Self-confidence can be hard to acquire and requires time to foster that positive outlook for yourself. It definitely doesn't happen overnight. Books are helpful and informative tools that provide you with a stepping stone for insights into building up that self-confidence and self-esteem from scratch! 

Embracing vulnerability becomes an essential instrument in enhancing close connectivity in relationships because it gives us the courage to bare ourselves before the presence of others. However, not everyone is comfortable showing vulnerability in relationships as a result of the fact that most of us have unfortunately been trained from a very early age not to be vulnerable.

Connecting with loved ones, working out, and enjoying good food can be effective ways of boosting one’s mental health. However, for our volunteer, Rachel, It’s Netflix! Not only is it an affordable form of entertainment, but there’s really nothing like losing herself in her favourite show. Check out what’s on her list

People often define themselves by what they do for work, so you may experience a job loss as a loss of personal identity. We recognise that it may be difficult to get past your own feelings of failure and inadequacy, here are some ways to restore your confidence after a layoff.

If you’re a first-timer to journaling or have been meaning to use the journal gathering dust on your shelf, you may have questions like “How does one even start journaling? Will it become a chore? How can I get the most out of journaling?”