As a society, we have been inundated with messaging that there is a “right” way to eat and move in order to achieve an attractive body as a means to a more fulfilling life. However, the reality is much different.

Expectations are strong beliefs that something will happen or be the case. These expectations are not only from the outside, but we also impose expectations upon ourselves too. In this article, Ming Hui shares his personal tips and “toolkit” for dealing with a load of expectations as he took on a career switch.

Affirmations can be good or bad, but both are powerful. Positive affirmations, in particular, have been proven to boost our productivity levels, morale, and general outlook. In this article, Rae-anne looks at some of the ways we can develop effective affirmations for ourselves.

Affirmation exercises have been proven to yield lasting positive benefits, but how and why? In this entry, we seek to understand the science behind affirmations, why they work, and situations when they may not work.

Everybody’s gotten knocked down at some point in life. Those who have resilience in their toolbox recover from adversity and bounce forward. In this article, Ibrahim shares his learnings and personal journey towards building his resilience muscle.

Have you ever ended a therapy session feeling unexpectedly lousy, or even worse than before? If so, you’re not the only one – in fact, it’s a sign of progress. In this article, we’ll take a look at why these negative emotions arise, and how we can manage them.