Latest Stories
Can having a mental health record affect your employment?
When we ran our talk on ‘Navigating Mental Healthcare in Singapore’, some of the most frequently asked questions had to do with concerns around the confidentiality of one’s mental health records.
Why spending hours on social media is sabotaging your mental health
Everyone knows that excess usage of social media is harmful, but what if your job is managing social media? Find out how Claire’s role as community manager of Calm Collective made her realise the harms of social media and how you can build a healthy relationship with it.
Benefits of peer support
This article seeks to introduce peer support as a growing profession in mental health settings that are increasingly adopting recovery-oriented approaches to well-being.
How to talk about your mental health
At times, we just need to be alone but what happens when we’re feeling too overwhelmed and need to reach out to someone? Who do we call? Narelle and Benjamin Kheng share with us their take on identifying our own needs before deciding who to turn to
How to manage your negative emotions
How are we supposed to deal with negative emotions that keep coming up when we're stressed or hurt? Should we stuff our anger and frustration away and pretend it doesn't exist? Claire shares some tips that she learnt from her personal experience on how we can manage these emotions.
How can I stop comparing myself to others?
We all know that a little bit of healthy competition is supposed to breed drive and excellence. But does that tactic work for everyone, and have we considered how it may bear repercussions on our mental health in the long term?
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